[Question] MCT or Coconut Oil or Both?

Not sure it matters but I carb cycle, 20g-100g carb range. I use coconut manna in my coffee and use coconut oil as well as grass fed beef butter for cooking. Olive oil and avocado is in my diet too. What MCT oil (type/brand) should I incorporate into my diet?

Submitted February 01, 2017 at 02:08PM by 20kwDreams http://ift.tt/2khORdN