Wednesday, March 8, 2017

Help me find a cook book or recipes please.

Hello, I was hoping maybe you all here might be able to help me find some recipes of even a cookbook.

My dad suffered from a heart attack the other day and I really want to help him eat better. I don't really know how to cook anything healthy and I don't know where to even start.

I don't want him to have to keep eating the same boring stuff everyday either, today I made just plain chicken and some grapes and beans but it was boring. I can follow recipes and directions though.

Could you please help me find or point me to a place where I could find heart and overall healthy things to make?

He doesn't like fish very much and from what I was reading he needs foods low in sodium and cholesterol as well as fat.

Thanks very much for reading.



Submitted March 08, 2017 at 10:59PM by William_ponderosa http://ift.tt/2mIxkPD

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