Sunday, December 25, 2016

How do I count calories for marinade?

Just got a food scale for Christmas! Can start using MFP now, which is super cool.

I do a lot of slow cooking (say, chicken thighs in some soy sauce mixture). I remove the chicken from the broth and try to eat as little of the juice as possible, but how do I account for what it's soaked up? Is it even relevant?

Bonus stupid question: do I weigh rice before or after it's cooked?

Thanks and happy whatever-the-hell-you-celebrate!



Submitted December 25, 2016 at 02:31PM by CallMeFeed http://ift.tt/2iusvn0

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