Spinach is one of only 3 foods WHFoods.com recommends cooking, because the oxalate content is high and makes the nutrients significantly unavailable otherwise.
I have frozen spinach and was curious if microwaving them would be enough to break down the oxalates? Thanks
Submitted December 27, 2016 at 04:13AM by seands http://ift.tt/2iyVl9R
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